The Preferred Diet is one of the most difficult to tolerate (since there is a constant feeling of hunger and also has many contraindications), but it allows you to lose weight in a short period of time.What is the essence of this diet and what is included in the main diet?How effective is this nutritional system and in what cases is it contraindicated?How to create a menu for the week and what do nutritionists advise for those who are losing weight?
What is your favorite diet?
The preferred diet is the 7-day diet, where each day is dedicated to a food group (vegetables, drinks, fruits and so on).The duration of the Favorite Diet is one week.Includes 2 product consumption systems:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, which improves the functioning of the stomach and the entire gastrointestinal tract as a whole.
- Drinking it on fasting days helps remove liquids from the tissues and gives a feeling of lightness.
Which together give excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Strictly follow the prescribed diet.
- If possible, avoid consuming foods not included in this nutritional system, as any failure (even in the final phase) is a reason to restart the diet.
- Avoid late-night snacking and overeating.
- The last meal should be at least 3 hours before bed.
- Before going on a diet, it is highly recommended that anyone who is losing weight consult a therapist (if there are any contraindications).
- Maintain a drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can weaken (even to the point of fainting).
- Additionally, take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of dieting you feel tired and weak, not to mention gastrointestinal disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet Plan
The Favorite Diet offers the following diet for 7 days a week:
- The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquids (skimmed kefir and milk, freshly squeezed natural juice, drinking yogurt without added sugar and flavorings, low-fat meat broth, dried fruit compote).
- The second day is a vegetable day.On this day you should eat only fresh, baked or boiled vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- The fourth day is fruity,that is, you can only eat fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwi).
- The fifth day is protein day.Any foods rich in animal and vegetable proteins are allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, those who lose weight gradually abandon the diet (if they do not intend to follow this diet for another week).On this day it is allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any junk food is prohibited.
Sample menu for the week
Below is a sample weight loss menu plan for a week:
First day (drinking)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural yogurt without added sugar (it is recommended to prepare it at home, as store-bought yogurt contains flavorings and preservatives).
- Dinner: skimmed milk.
Second day (vegetable)
It is recommended to eat on the second day as follows:
- Breakfast - carrot salad, fresh white cabbage and beetroot.
- Snack - 2 fresh tomatoes.
- Lunch - boiled vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad seasoned with vegetable oil.
Third day (drinking)
Menu for the third day of the diet:
- Breakfast - a glass of skimmed milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - oven baked fish, egg salad and baked beans.
Sixth day (drinking)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
Seventh day (final)
And on the last day, the following foods must be present in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person who is losing weight can continue the diet for another seven days.
This diet cannot be repeated more than three times a year.
How effective is the Favorite Diet?
The Favorite Diet is effective because it combines fasting days and separate meals.This allows the gastrointestinal tract to rest from the intensive digestion of heavy foods and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to restart again and the metabolism improves, that is, calories and excess fat in the folds of the body begin to be burned more actively.
At the end of seven days, a weight loss person can lose 5 to 7 kg, and sometimes more.The main thing is not to greedily attack harmful foods that have been locked away for the entire period.Better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes mellitus.
- Children under 18.
- Elderly.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- When using any medication.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure that there are no contraindications, it is advisable to undergo a medical examination.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (since the diet is quite meager and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid eating fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutritional systems;does not require constant preparation of certain dishes.At the end of the course, you feel unprecedented lightness in your body and your figure becomes more attractive.But this diet has many contraindications, so you must first undergo a complete medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and avoid eating junk food throughout the course, you may be pleasantly surprised by your own reflection in the mirror and the admiring glances of your friends and work colleagues.